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Hemp Seeds as a Source of Omega-3 – IND HEMP
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Hemp Hearts - A Natural Source For Optimal Nutrition!
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Jon Venus - Battle Of The Omega 3 Seeds 💪⚡ - I like to consume both Chia & Hemp seeds. Both have great nutrient profiles and are packed with heart-healthy Omega 3's.
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Amazon.com : Organic Hemp Seeds, 18oz; 10g Plant Based Protein and 12g Omega 3 & 6 per Srv | smoothies, yogurt & salad | Non-GMO, Vegan, Keto, Paleo, Gluten Free| Manitoba Harvest : Everything Else
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
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Hemp Hearts Nutrition Facts and Health Benefits
6 Benefits Of Hemp Seeds + How To Work Them Into Your Diet | mindbodygreen
